Weigh In record (no journal entry) for 29 January 2020
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96.2 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1653 kcal
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Fat: 70.06g | Prot: 94.71g | Carbs: 168.78g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Repolho Refogado, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Açúcar, omelete de calabresa, Pão integral 4 Grãos. Snacks/Other: Panqueca de banana, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Mamão. more...
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Losing 1.3 kg a Week
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