Weigh In record (no journal entry) for 29 January 2020
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2223 kcal
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Fat: 77.15g | Prot: 98.92g | Carbs: 295.17g.
Breakfast: 萬歲牌 杏仁脆小魚, 全家 夯地瓜. Lunch: 麵包, 牛頭牌 甜玉米粒, 黑橋牌 培根, 安佳 起司片 (21克), 豆漿. Dinner: 水煎包, 炒高麗菜, 鴨血, 中華 板豆腐, 中華 超嫩豆腐. more...
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1604 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours. more...
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Gaining 7 kg a Week
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Ice cream❤'s Weight History
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