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Olivierplus
Journal
29 Jan 20
Olivierplus's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
113.2 kg
Lost so far:
5.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1253 kcal
Fat: 61.17g | Prot: 40.88g | Carbs: 131.89g.
Breakfast:
Danone Yaourt Nature Velouté, LU Biscuit Thé.
Dinner:
Camembert, Carrefour Pain Complet, Yoplait Panier de Yoplait, Gratin de Courgettes.
Snacks/Other:
LU Petit Beurre, Leader Price Yaourt Nature au Lait Entier.
more...
2876 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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