Weigh In record (no journal entry) for 29 January 2020
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81 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2020:
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1665 kcal
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Fat: 75.40g | Prot: 65.23g | Carbs: 187.66g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Carne de Porco, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Caçulinha, Hershey's Chocolate Branco com Cookies, Pasta de Amendoim, Mangas, Banana. Snacks/Other: Hambúrguer de Queijo com Bacon e Condimentos, Batatas Fritas. more...
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Losing 0.5 kg a Week
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monica villas boas's Weight History
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