Weigh In record (no journal entry) for 29 January 2020
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1253 kcal
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Fat: 91.01g | Prot: 92.36g | Carbs: 13.83g.
Breakfast: Presunto Picado, Sadia Mussarela. Lunch: Ovo, Abobrinha, Itambé Creme de Leite Leve, Sadia Mussarela, Presunto Picado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Manteiga (com Sal). Snacks/Other: Manteiga (com Sal). more...
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Gaining 1.5 kg a Week
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