Weigh In record (no journal entry) for 29 January 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1539 kcal
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Fat: 81.79g | Prot: 50.92g | Carbs: 147.40g.
Breakfast: Магнит Банан, Простоквашино Молоко 4,5%, Ого Отруби Ржаные. Lunch: Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Restoria Котлета Свиная , Гречка Вареная, Слобода Майонез Провансаль 67%, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: MacCoffee Капучино Di Torino, Леденец. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dariatarasova0505's Weight History
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