Weigh In record (no journal entry) for 29 January 2020
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100 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2170 kcal
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Fat: 134.95g | Prot: 75.66g | Carbs: 164.60g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 桂格(Quaker) 100%喝的燕麥. Lunch: 燙青菜, 海帶, 豆干, 陽春麵. Dinner: Costco 牛小排火鍋肉片. more...
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Gaining 0.3 kg a Week
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Tiger Lai's Weight History
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