Weigh In record (no journal entry) for 29 January 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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931 kcal
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Fat: 32.28g | Prot: 50.67g | Carbs: 113.43g.
Breakfast: Kiwi. Lunch: Suco de Cajá, Atum em Água (Enlatado), Heinz Ketchup, Lasanha sem Carne. Dinner: Nestlé Iogurte Grego . Snacks/Other: Qualitá Manteiga com Sal, Rezende Peito de Peru Defumado, Do Serro Queijo Minas Padrão, Limiar Pão Australiano. more...
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2272 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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thiagocaldas10's Weight History
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