Weigh In record (no journal entry) for 29 January 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1232 kcal
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Fat: 105.85g | Prot: 58.46g | Carbs: 13.34g.
Breakfast: 아메리카노. Lunch: 올리타리아 엑스트라버진 올리브유, 브리미 생모짜렐라, 혼합 샐러드 채소. Dinner: 야채샐러드 (드레싱없이), 올리브기름, 연어, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 아메리카노, 이즈니 이즈니 무염버터. more...
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Gaining 1.4 kg a Week
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tkssk123's Weight History
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