Weigh In record (no journal entry) for 29 January 2020
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121.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1179 kcal
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Fat: 30.74g | Prot: 48.33g | Carbs: 179.92g.
Lunch: Frooty Açaí , Ovo Frito, Feijão Preto, Tio João Arroz Integral Cozido, Dicel Palmito de Pupunha. Dinner: La Table D'or Patê à Base de Ricota Sabor Ervas, Pão Sírio. Snacks/Other: Pão Integral, Maçã. more...
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Losing 5.6 kg a Week
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hercules.batalha's Weight History
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