Weigh In record (no journal entry) for 29 January 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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186 kcal
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Fat: 7.20g | Prot: 1.63g | Carbs: 31.66g.
Snacks/Other: Buah Pir, Alfamart Selai Coklat Kacang. more...
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Losing 0.8 kg a Week
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