Weigh In record (no journal entry) for 29 January 2020
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1587 kcal
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Fat: 51.24g | Prot: 133.58g | Carbs: 148.95g.
Breakfast: Kühne Kräuter Essig, Barilla Basilico, Alnatura Cashew Drink, Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Moser Roth Edel Bitter 85% Kakao, Leibniz Minis Black 'N White. Lunch: REWE Avocado, Grüne Brechbohnen, Naturgut Erbsennudeln, Brokkoli. Dinner: Alnatura Erdnussmus, Hähnchenbrustfilet. Snacks/Other: Kokosöl, Möhren, Banane. more...
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Losing 3.5 kg a Week
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curlsandbrain's Weight History
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