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Ny.A'la
Journal
29 Jan 20
Ny.A'la's Journal, 29 Jan 20
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day 2
57.8 kg
Lost so far:
0.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
737 kcal
Fat: 21.19g | Prot: 50.07g | Carbs: 87.85g.
Breakfast:
Putih Telur, Herbalife F3 Personalized Protein Powder, Herbalife Shake Formula 1.
Lunch:
Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (2).
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Herbalife Shake Formula 1.
Snacks/Other:
Dodol.
more...
364 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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Ny.A'la's Weight History
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