Weigh In record (no journal entry) for 29 January 2020
|
97.3 kg
Lost so far: 5.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1489 kcal
|
Fat: 60.62g | Prot: 99.47g | Carbs: 143.81g.
Breakfast: Sadia Mussarela, Carolina Requeijão Cremoso, Carolina Requeijão Cremoso, Ovo Cozido, Queijo Mozzarella. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Ovo (Inteiro), Salada Crua. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Abacaxi, Melão. Snacks/Other: Vitamina de Banana. more...
|
|
2415 kcal
|
Exercise:
caminhada - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandry1989's Weight History
|