Weigh In record (no journal entry) for 29 January 2020
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77.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1660 kcal
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Fat: 84.50g | Prot: 145.65g | Carbs: 72.65g.
Breakfast: Jussara Leite Integral. Lunch: Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates. Dinner: Perdigão Hambúrguer Perdigão, Hellmann's Maionese, Hemmer Ketchup Tradicional, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Jussara Leite Integral, Piracanjuba Manteiga com Sal, Panco Pão de Forma 100% Integral Zero. more...
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Losing 4.2 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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