So pleased especially after the weekend where I’m sure I ate my body weight in junk food and in alcohol
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1253 kcal
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Fat: 42.94g | Prot: 71.02g | Carbs: 98.89g.
Dinner: Pork Chops (Top Loin, Boneless) , Chef Select Sauteed Potatoes. Snacks/Other: Marks & Spencer Mince Pies, Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tea with Milk. more...
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Losing 0.9 kg a Week
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hellsbells69's Weight History
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