Weigh In record (no journal entry) for 29 January 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1359 kcal
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Fat: 41.66g | Prot: 86.56g | Carbs: 155.37g.
Breakfast: Hacendado Pan de Molde Integral, ElPozo Pechuga de Pavo sin Grasa Bienstar, el Horno de Mercadona Pan 5 Semillas, Té (Infusión). Lunch: Kimchi, Lomo de Cerdo , Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Kimchi, Hacendado Gambas Peladas Medianas, Tallarines al Huevo (Enriquecidos, Cocidos). more...
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Losing 1.4 kg a Week
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