Weigh In record (no journal entry) for 29 January 2020
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85.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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748 kcal
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Fat: 36.78g | Prot: 62.18g | Carbs: 38.57g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Camponesa Leite em Pó Desnatado, Ovo, Sadia Mussarela. Snacks/Other: Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. more...
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Losing 6.3 kg a Week
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karolinalacerda's Weight History
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