Weigh In record (no journal entry) for 29 January 2020
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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784 kcal
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Fat: 20.29g | Prot: 34.34g | Carbs: 116.32g.
Breakfast: Kurma. Lunch: Ikan Tongkol Goreng, Nasi Putih, Telur Asin. more...
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Losing 0.1 kg a Week
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