Weigh In record (no journal entry) for 29 January 2020
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1600 kcal
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Fat: 22.80g | Prot: 151.66g | Carbs: 193.83g.
Breakfast: Santa Clara Leche Entera, Karo Miel de Maple Light, Kodiak Cakes Power Cakes, Fresas, HEB Blueberries, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate. Lunch: Santa Clara Leche Entera, Kirkland Signature Pechuga de Pavo Dorada al Horno, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Santa Clara Leche Entera, Kirkland Signature Pechuga de Pavo Dorada al Horno, Brócoli, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Almendras. Snacks/Other: On Top Crema de Cacahuate con Coco Natural, Santa Clara Leche Entera, Santiveri Tortitas de Arroz Integral con Quinoa, Smucker's Mermelada de Fresa sin Azúcar, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. more...
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Losing 11.2 kg a Week
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luisca1966's Weight History
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