Ahnny's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

70.5 kg Lost so far: 5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

723 kcal

Fat: 17.99g | Prot: 71.80g | Carbs: 62.86g. Lunch: Frango (Pele Não Consumida), Beterraba Cozida, Couve Manteiga Crua. Dinner: Midway Diet Way. Snacks/Other: Broa de Milho. more...

2076 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Aerobics - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Ahnny's Journal, 29 Jan 20

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Ahnny's Weight History