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yu.maslova
Journal
29 Jan 20
yu.maslova's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
89.4 kg
Lost so far:
2.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
2037 kcal
Fat: 88.51g | Prot: 60.17g | Carbs: 247.19g.
Breakfast:
Лента Булочки Дружная Семейка.
Lunch:
ВкусВилл Попкорн Сладкая Карамель, Рис Вареный, Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой).
Dinner:
Global Village Огурцы Маринованные, Простоквашино Сметана 20%, Жареная Картошка.
Snacks/Other:
Избенка Творог с Наполнителем Клюква Двухслойный.
more...
2334 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yu.maslova's Weight History
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