Weigh In record (no journal entry) for 28 January 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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5419 kcal
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Fat: 184.62g | Prot: 187.71g | Carbs: 507.01g.
Breakfast: Bifi Bifi, Melkunie Protein Mango, Campina Fruitmelk Aardbei, Valblanc Smeerkaaspuntjes, Blue Band Goede Start, AH Kipfilet Beleg, Volkoren Brood, Thee met Suiker, Koffie (Gezoet). Lunch: Twix Twix (Pakje), AH Basic Energy Drink, River Ice Tea Perzik, AH Boterhamworst, Blue Band Goede Start, Volkoren Brood, Zacht Gekookt Ei. Dinner: Douwe Egberts Koffie Suiker, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Bifi Bifi, Bier. more...
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Gaining 2.8 kg a Week
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