Weigh In record (no journal entry) for 29 January 2020
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1159 kcal
|
Fat: 52.18g | Prot: 52.37g | Carbs: 124.76g.
Breakfast: Mimosa Leite Meio Gordo, Pão Bijou, Flora Creme Vegetal para Barrar. Lunch: Feijão Preto, Arroz de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes. Snacks/Other: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Nozes de Nogueira, Meia de Leite, Vieira de Castro Bolacha Maria. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna_m_lopes92's Weight History
|