Weigh In record (no journal entry) for 29 January 2020
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77 kg
Lost so far: 3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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523 kcal
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Fat: 29.34g | Prot: 37.96g | Carbs: 18.05g.
Breakfast: Вареное Яйцо, Бутерброд с помидором и сыром. Snacks/Other: Chikalab Печенье Неглазированное с Начинкой Бисквит Датский. more...
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Losing 1.9 kg a Week
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ВалерияНес's Weight History
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