Weigh In record (no journal entry) for 29 January 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1637 kcal
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Fat: 71.60g | Prot: 111.93g | Carbs: 141.50g.
Breakfast: Milch 1,5%, Getrocknete Feigen, Banane, Haferflocken, Milsa Skyr Natur. Lunch: TiP Handkäse mit Edelschimmel, Subway Tuna Salat . Dinner: Rinderhackfleisch, Houdek Mini Wiener Geflügel. Snacks/Other: Banane, Äpfel, Wintertraum Marzipan Kartoffeln , Mandeln. more...
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2838 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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libelle0707's Weight History
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