Weigh In record (no journal entry) for 29 January 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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928 kcal
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Fat: 26.25g | Prot: 57.01g | Carbs: 71.65g.
Dinner: Arance, Pane Integrale, Birra, Vino Bianco da Tavola, Zucchine Cotte, Coop Hamburger di Vitello, Sapor di Cascina Prosciutto Cotto. more...
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2315 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Paolo.pazzo's Weight History
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