Weigh In record (no journal entry) for 29 January 2020
|
46.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
649 kcal
|
Fat: 35.62g | Prot: 29.93g | Carbs: 49.97g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Gerblé Biscuit Son d'avoine, Casino Épinard à la Crème, Markal Graines de Chia Bio, Kiwi, Oeuf, Herta Jambon le Bon Paris -25% de Sel. Dinner: Lindt Chocolat Noir 70%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Bio Saucisses de Francfort, Allaire Choucroute. Snacks/Other: Amandes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|