Weigh In record (no journal entry) for 29 January 2020
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62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1282 kcal
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Fat: 46.47g | Prot: 130.14g | Carbs: 110.02g.
Breakfast: Mlekovita Греческий Йогурт 3%, Biotech USA Iso Whey Zero, Витьба Отруби Ржаные с Гречкой. Lunch: Геркулес Брынза 20%, Avocados, Жменька Хлебцы Гречневые. Dinner: Skinless Chicken Breast. Snacks/Other: Starbucks Латте Маккиато на Овсяном Молоке (Grance), Starbucks Капучино на Овсяном Молоке (Grande). more...
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Gaining 1.3 kg a Week
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