Weigh In record (no journal entry) for 29 January 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1856 kcal
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Fat: 69.89g | Prot: 86.18g | Carbs: 217.01g.
Breakfast: Jardin Bio Compote Pomme Mangue, Blanc d'Oeuf Cuit, Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: LU Petit Beurre, LU Belvita Duo Fourré Chocolat Noisette, Sojasun Yaourt Nature, Potiron, Le Gaulois Filets de Poulet. Dinner: Heudebert Biscottes , Jardin Bio Compote Pomme Mangue, Bjorg Flocons D'Avoine Complets Bio, Sojasun Yaourt Nature, Carrefour Amandes, Bjorg Lait d'amande sans Sucres Ajoutés. Snacks/Other: Amandes, Carrefour Amandes , LU Petit Beurre, LU Belvita Duo Fourré Chocolat Noisette, Haricots Verts, Nestlé Quality Street. more...
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1563 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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musclesophie66's Weight History
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