Weigh In record (no journal entry) for 29 January 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1524 kcal
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Fat: 48.19g | Prot: 123.07g | Carbs: 134.25g.
Breakfast: Petrucci Frutti di Bosco Congelati, Penny Market Fette Biscottate Integrali, Germinal Fiocchi Avena Bio, Tisana. Lunch: Aia Hamburger di Tacchino con Rosmarino, Ortomio Orzo Perlato. Dinner: Albume d'uovo, Coscia di Pollo (Arrosto o Cotta), Esselunga Mandorle Sgusciate, Penny Market Pane Bauletto Integrale, Coop Pinoli Sgusciati, Monteré Prugne Secche. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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