Weigh In record (no journal entry) for 29 January 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1229 kcal
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Fat: 34.94g | Prot: 142.46g | Carbs: 76.84g.
Breakfast: Probios Fiocchi di Avena Bio, Myprotein Impact Whey Protein Brownie. Lunch: Pema Pane di Segale Integrale Biologico, Santa Lucia Formaggio Fresco senza Grassi, Olio Extra Vergine Di Oliva , Zucchine, Petto di Pollo, Carne. Dinner: Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Olio Extra Vergine Di Oliva , PanaPesca Code di Gamberi Argentini. Snacks/Other: Myprotein Impact Whey Protein Brownie, Myprotein Impact Whey Protein Brownie, Adez Latte di Mandorla. more...
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Gaining 4.9 kg a Week
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