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travelelena
Journal
29 Jan 20
travelelena's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
80.4 kg
Lost so far:
5.2 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
962 kcal
Fat: 53.18g | Prot: 79.94g | Carbs: 42.17g.
Breakfast:
Coffee with Milk, Soft Boiled Egg, Peanut Butter, Coffee with Milk and Sugar.
Lunch:
Dry Grated Parmesan Cheese, Red Sweet Pepper, Запеченный Лосось.
Dinner:
Fried Battered Salmon.
Snacks/Other:
Strawberries, Coffee with Milk.
more...
1971 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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travelelena's Weight History
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