Weigh In record (no journal entry) for 29 January 2020
|
74.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2152 kcal
|
Fat: 171.92g | Prot: 84.62g | Carbs: 91.96g.
Breakfast: 나우 이눌린, YOZM 요즘 플레인 그릭 요거트, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 한성기업 몬스터크랩, 피코크 생들기름, 달걀, 구워 말린 아몬드 (소금없이), 스팸 스팸 클래식. Dinner: Quest Nutrition 퀘스트바 초콜릿 브라우니, 찹쌀떡. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|