Weigh In record (no journal entry) for 29 January 2020
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71.5 kg
Lost so far: 16.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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354 kcal
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Fat: 13.73g | Prot: 18.45g | Carbs: 42.99g.
Breakfast: Сыр Российский, Вареное Яйцо, Булгур (Вареный). Lunch: Сыр Российский, Булгур (Вареный), Приготовленные Грибы (с Жиром). more...
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Gaining 0.7 kg a Week
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мади зака's Weight History
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