Weigh In record (no journal entry) for 29 January 2020
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91.2 kg
Lost so far: 18.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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948 kcal
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Fat: 27.79g | Prot: 61.12g | Carbs: 110.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Kukus, Kobe Boncabe, Bango Kecap Manis, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Ampela, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Labu, So Nice Sosis Ayam, Tape Singkong, Jetz Choco Fiesta. more...
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Losing 2.1 kg a Week
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