Weigh In record (no journal entry) for 29 January 2020
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1099 kcal
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Fat: 44.21g | Prot: 94.98g | Carbs: 37.79g.
Breakfast: Kerrygold Extra Ungesalzen, Tomaten, Räucherlachs, Mestemacher Walnuss Eiweißbrot, Kaffee mit Milch. Lunch: Rotkäppchen Sekt Trocken, Rührei (Ganz, Gekocht), Edeka Heidelbeeren, Mein Q Quarkcreme Protein Natur. more...
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steady weight
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afiedler1's Weight History
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