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Come on!!!
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80 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2020:
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6222 kcal
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Fat: 207.51g | Prot: 194.55g | Carbs: 505.10g.
Breakfast: Koffie (Oploskoffie), Banaan, Aardbeien, Douwe Egberts Koffie, Zoetstoffen (Splenda, Sucralose), Kaneel, Quaker Havermout (40g), Alpro Amandelmelk, Rozijnen, Gemengde Notenmix. Lunch: Bolletje Wit, Veggie Chef Linzenburger, Currysoep, De Vegetarische Slager Vegetarische Bratwurst, AH Vegetarische Balletjes, Bertolli Bakken en Braden, Lidl Kalfsburger, Douwe Egberts Koffie, Pistolet, Koffie (Oploskoffie). Dinner: Mayonaise, Zelfgemaakte Frieten, AH Vissaus, Dorade, Ribeye, AH Aardappelsalade, Gamba, AH Puur & Eerlijk Steak Tartaar. Snacks/Other: Formaggio Tapenade, Aioli, Breekbrood Meergranen , Kruidenboter, Paasei, Jumbo Roomboterblokjes, Jagermeister Jagermeister, Molinari Sambuca, Port, Bier, Bier, Bier, Bier, Bier, Roquefort of Blauwe Kaas, Limoncello, Cappuccino, Rode Tafelwijn, Chardonnay, Anta Flu Classic, Jumbo Gegrild Zeeuws Spek. more...
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3878 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Cross Training - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Working - 5 hours and 30 minutes, Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 45 minutes, Cooking - 5 minutes, Sauna - 15 minutes, Showering - 7 minutes. more...
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Losing 1.4 kg a Week
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squashbassie's Weight History
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