Weigh In record (no journal entry) for 29 January 2020
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47.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1175 kcal
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Fat: 59.43g | Prot: 89.14g | Carbs: 61.28g.
Breakfast: 허브 티. Lunch: 아임닭 허브맛 닭가슴살 소시지 꼬치, 이디야 카페 아메리카노, 셀러리, 풀무원 매콤 떡볶이 양념소스, 삼호 삼호어묵 채소모둠, 떡국떡. Dinner: 쇠고기 안창살 (지방 0.5센치), 풀무원 숙주. Snacks/Other: 제로베이커리 저탄수스콘 (순탄수기준). more...
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Losing 1.4 kg a Week
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eIIIIIIa's Weight History
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