Weigh In record (no journal entry) for 29 January 2020
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54 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1149 kcal
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Fat: 45.28g | Prot: 50.30g | Carbs: 142.49g.
Breakfast: 풀무원 아이러브요거트 플레인, 딜로마켓 틴볼스, 양배추, 양상추, 삶은 계란, 사과, 밤고구마. Dinner: 롯데 팥크림빵, 파리바게트 블루베리 롤케익, 커클랜드 그릭 요거트. more...
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Losing 5.6 kg a Week
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mllemanon123's Weight History
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