Weigh In record (no journal entry) for 29 January 2020
|
67.1 kg
Lost so far: 0.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
567 kcal
|
Fat: 28.46g | Prot: 48.84g | Carbs: 29.50g.
Breakfast: Помидоры, Село Зеленое Молоко 2,5%, Кофе, President Сыр Бри, Яйцо (Целое), Шпинат. Lunch: Брокколи на Пару, Куриная Печень. Snacks/Other: Ананас. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100matolog's Weight History
|