Викуля@))'s Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

64.9 kg Lost so far: 13.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1071 kcal

Fat: 55.35g | Prot: 57.31g | Carbs: 86.99g. Breakfast: Мягкая Белая Булка, Вареное Яйцо. Lunch: Сахар, Капучино, Табрис Салат Цезарь с Креветками. Dinner: Малиновое Варенье, Ефремовское Молоко Рикотта. Snacks/Other: Bombbar Протеиновый Батончик. more...

1942 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Circuit Training - 45 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Викуля@))'s Journal, 29 Jan 20

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Викуля@))'s Weight History