Weigh In record (no journal entry) for 29 January 2020
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56.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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655 kcal
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Fat: 32.71g | Prot: 51.66g | Carbs: 32.53g.
Breakfast: Диадар Отруби Овсяные, Кофе, Омлет с Молоком. Lunch: Кофе, Морковь по-Корейски, Печень Говяжья Жареная. Snacks/Other: Капучино. more...
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Losing 4.9 kg a Week
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B_Alma_A's Weight History
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