Jc339's Journal, 28 Jan 20

Keep cutting unnecessary carbs (beer)

105.4 kg Lost so far: 3.0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

Comments

THANKS for the support

29 Jan 20 by member: Jc339

Nice 😊

29 Jan 20 by member: jcmama777

I need a workout like yours!! toned down for an 68 year old.

30 Jan 20 by member: Jc339


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Jc339's Weight History