Weigh In record (no journal entry) for 29 January 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1415 kcal
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Fat: 50.00g | Prot: 68.00g | Carbs: 165.00g.
Breakfast: 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類, 水果類, 油脂與堅果種子類. Lunch: 油脂與堅果種子類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類. Dinner: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 蔬菜類. more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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