Weigh In record (no journal entry) for 28 January 2020
|
56.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1648 kcal
|
Fat: 74.13g | Prot: 69.74g | Carbs: 168.77g.
Breakfast: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 油脂與堅果種子類, 乳品類(全脂). Lunch: 拿鐵咖啡, 油脂與堅果種子類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). Dinner: 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|