Weigh In record (no journal entry) for 29 January 2020
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48 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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934 kcal
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Fat: 57.68g | Prot: 62.45g | Carbs: 41.63g.
Breakfast: 사과. Lunch: 양배추, 청정원 구운마늘과 양파 토마토, CJ 더 건강한 그릴 비엔나, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 서울우유 슈레드 피자치즈, 삼겹살, 달걀, 찐 또는 삶은 새우. more...
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Losing 8.4 kg a Week
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