Weigh In record (no journal entry) for 29 January 2020
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67.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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374 kcal
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Fat: 8.82g | Prot: 10.10g | Carbs: 64.53g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih, Energen Jahe, Duku. more...
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Gaining 0.4 kg a Week
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yuniarprt's Weight History
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