vmp.y's Journal, 28 Jan 20

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It is being hard but I will get it

57.7 kg Lost so far: 0.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

525 kcal

Fat: 22.21g | Prot: 11.72g | Carbs: 73.16g. Breakfast: Cheese Sweet Rolls , Cinnamon Sweet Roll Dough (with Icing) , Coffee. Lunch: Aunt Bessie's Roasting Vegetable Mix, Aunt Bessie's Roasting Vegetable Mix. Dinner: Cooked Broccoli, Lettuce. more...

1951 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sauna - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vmp.y's Journal, 28 Jan 20

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vmp.y's Weight History