mcecyr's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

60.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

650 kcal

Fat: 48.82g | Prot: 5.09g | Carbs: 48.24g. Breakfast: Água, Água. Snacks/Other: Maionese, Jasmine Pão Tradicional sem Glúten, Café. more...

1475 kcal

Exercise: Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mcecyr's Journal, 28 Jan 20

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mcecyr's Weight History